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The World Health Organization wrote an extremely thoughtful document called "Why Are Helmets Needed?" where they cover 3 main aspects:
Head injuries are the leading causes of death and disability globally
Helmets protect your head
Helmet use is effective in reducing head injuries
We linked above to the piece, but if you did nothing else, but read the 3 bulletpoints, we can conclude that helmets (worn properly) work as advertised.
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